Weigh In record (no journal entry) for 14 May 2020
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 68.60g | Prot: 153.25g | Carbs: 233.03g.
Breakfast: Kacang Arab, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat, Ikan Kembung Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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pinkipertiwi's Weight History
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