Weigh In record (no journal entry) for 14 May 2020
|
53.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 44.91g | Prot: 54.17g | Carbs: 131.29g.
Dinner: 맛있닭 프로틴 닭가슴살 카레맛, 노브랜드 도시락김, 밥, 귤, 참외, GS25 뭉개뭉계란 고구마 샐러드, 밥, 잡채. Snacks/Other: 귤, 참외, 오렌지, 구워 말린 땅콩 (소금없이), 코카콜라 토레타 로즈힙 워터. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|