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amtsmieze
Journal
16 Jul 13
amtsmieze's Journal, 16 Jul 13
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Weigh In record (no journal entry) for 16 July 2013
63.2 kg
Lost so far:
1.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2013:
1871 kcal
Fat: 66.82g | Prot: 36.47g | Carbs: 272.50g.
Breakfast:
Zarte Haferflocken, Joghurt Mild (3,5%), Agavendicksaft, Kiwi Gold.
Lunch:
Spaghetti mit Tomatensauce.
Dinner:
Prinzenrolle, Chipsfrisch Ungarisch.
Snacks/Other:
Mandarinen Schmand Kuchen, Naturtrüber Apfelsaft.
more...
1898 kcal
Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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amtsmieze's Weight History
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