Weigh In record (no journal entry) for 13 May 2020
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 41.87g | Prot: 99.37g | Carbs: 105.98g.
Breakfast: 無糖豆漿. Lunch: 芭樂, 芭樂, 雞蛋（整個）, 炒花菜, 土魠魚, 涼拌黑木耳, 青江菜, 牛肉丸, 番茄. Dinner: 啤酒, 家樂福 牛肉片, 蟹. more...
|
|
2132 kcal
|
Exercise:
Grocery Shopping - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolingada's Weight History
|