medanmike's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

98.9 kg Lost so far: 12.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

2063 kcal

Fat: 102.71g | Prot: 72.56g | Carbs: 216.73g. Breakfast: Coffee. Dinner: Cooked Spinach (from Fresh), Lamb Chop (Lean and Fat Eaten), Mashed Potato, Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. more...

2928 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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medanmike's Journal, 14 May 20

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medanmike's Weight History