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78.6
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 34.95g | Prot: 204.33g | Carbs: 398.89g.
Breakfast: Pärsons Rökt Skinka, Wasa Råg Surdeg, Svenska Lantägg Äggvita. Lunch: Äpple, ICA Entrecote, ICA Bulgur. Dinner: Uncle Bens Fullkornsris Kokt, Kycklingfilé. Snacks/Other: Hallon, Kokt Ägg, Livsmedelsverket Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Kungsörnen Rågsikt, Arla Laktosfri Lättmjölk. more...
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Losing 5.6 kg a Week
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 Comments
Snart i mål. Bra jobbat! Heja! 👍👏👏👏
14 May 20 by member: Uggly1
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johanekvall's Weight History
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