Weigh In record (no journal entry) for 14 May 2020
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54.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.39g | Prot: 54.14g | Carbs: 146.25g.
Breakfast: Tahu Isi, White Rice, Medjool Dates, Garlic, Hot Chili Pepper, Hati Ayam, Ampela Ayam, Ommason Kimchi, Apollo Roka Wafer Ball, White Chocolate with Almonds, Chocolate Covered Almonds. Lunch: Medjool Dates , Finna Kerupuk Udang, Red Hot Chili Peppers , Shallots , Olive Oil, Egg, So Good Bakso Ayam, Pempek, Apollo Roka Wafer Ball. Dinner: ABC Saus Sambal , Tahu Isi. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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