Weigh In record (no journal entry) for 13 May 2020
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54 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.95g | Prot: 54.45g | Carbs: 130.40g.
Breakfast: Sidomuncul Tolak Angin, Kolak Pisang, Ampela Ayam, Hati Ayam, Sambel Tumis, Tahu Putih, Sidomuncul Tolak Angin, Olive Oil, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Garlic, Hot Chili Pepper, Medjool Dates, White Rice, Sawi Asin - Kiam Chai, Chicken Breast. Lunch: Egg, Olive Oil, Cucumber (Peeled) , Shallots , Red Hot Chili Peppers , Pempek, So Good Bakso Ayam, ABC Saus Sambal. Dinner: Nissin Walens Cheese Soes, Dogan. more...
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steady weight
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schagarin's Weight History
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