Weigh In record (no journal entry) for 05 October 2010
|
86.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
2596 kcal
|
Fat: 129.14g | Prot: 186.22g | Carbs: 162.64g.
Breakfast: Natural Creamy Peanut Butter, 100% Whey Protein Gold Standard - Delicious Strawberry, barlean's. Lunch: Organic Fat Free Milk, syntha 6, Natural Pure Raw Honey, Double Fiber Whole Wheat Bread. Snacks/Other: Deli Fresh Roast Beef & Honey Ham, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, corned beef, cabbage, yuengling. more...
|
|
2565 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|