Weigh In record (no journal entry) for 16 July 2013
|
86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 85.12g | Prot: 70.63g | Carbs: 297.84g.
Breakfast: Leichte Süße, Zitronensaft (in Dosen oder Flaschen), Brötchen, Peanut Butter Crunchy. Lunch: Weizenbrötchen, Geflügel-Mini-Salami, Frucht Molke. Dinner: Kartoffelbrot, BBQ Sauce, Salami. Snacks/Other: Popcorn Süß. more...
|
|
2666 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xyzzzzzz's Weight History
|