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kozlenko_katerina1
Journal
13 May 20
kozlenko_katerina1's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
65.7 kg
Lost so far:
11 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
686 kcal
Fat: 14.11g | Prot: 46.31g | Carbs: 91.27g.
Breakfast:
Блины, Кофе.
Lunch:
Жареное Яйцо, Лаваш Армянский, Банан, Элика Весенние Овощи, Филе Индейки.
more...
4720 kcal
Exercise:
Running - 11/kph - 45 minutes, Running - 14.5/kph - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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kozlenko_katerina1's Weight History
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