Weigh In record (no journal entry) for 13 May 2020
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 82.81g | Prot: 53.14g | Carbs: 314.51g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Reddi-wip Extra Creamy Whipped Cream, Apple Pie . Dinner: Sweet Cherries , Heinz Tomato Ketchup, Season's Choice Crinkle Cut French Fried Potatoes, Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hot Dog Buns, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Milk Chocolate Candies, Millville Blueberry Pastry Crisps, Reese's Reese's Stuffed with Pieces. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 25 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, childcare, sitting - 2 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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