annibender's Journal, 15 Jul 13

It's Monday the 15th of July, 2013. So, I have begun my diet and my exersize challenges. I have stuck to the diet so far...one would think at 5:00 P.M. that it's premature to claim any assiliation of success. Not so! I am elated that I have NOT given in to temptation. I just can't stress enough how badly I have been eating over the past few mos since I lost my job and with the weight I have gained, any small progress is appreciated and cause for celebration! Hooray...life is good. Not using today as one of my 4 days a week for the "Walk The Dog" challenge. Sammie went to the groomer today, got a hair cut, wash, trimmed nails, etc. It always takes so much out of him. He is laying curled in a blanket and driting off into a is drifting off to sleep. I am exhausted myself. Jack and I ran errands while Sam was getting the treatment. Feeling Hopeful.

View Diet Calendar, 15 July 2013:
1046 kcal Fat: 41.76g | Prot: 44.08g | Carbs: 129.23g.   Breakfast: Orange Juice, 1% Fat Milk, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Lunch: Raw Vegetable, Saltine Crackers, Celery, Peanut Butter, Part Skim Mozzarella Cheese. Dinner: 1% Fat Milk, Multigrain Bread, Butter, Cranberry Juice. more...

   Support   

Comments 
Today is my first day on FatSecret AND my first official day of changing myself for the better. My first day at the Gym was also today and I met with a trainer and they took measurements and whatnots. He asked me what my nutrition plan was and I told him the only plan I had was to be aware of the moment and make more healthy choices as I go. He told me he wished more people would look at it like that. I am proud for you to be so happy about your today's triumph. Keep it up and you will make your goal(s). :) 
15 Jul 13 by member: Sam Loves Ernie
Thank you and good luck to the both of us! It isn't always easy to eat the way we should, exercise when we ought to...but I am at a point where I finall want to do this and do it for "me". Not all the ghosts in my past! I will follow your progress and make the journey together!  
15 Jul 13 by member: annibender

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


annibender's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.