Weigh In record (no journal entry) for 13 May 2020
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77.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 22.21g | Prot: 107.20g | Carbs: 206.43g.
Breakfast: Selección Café, Rúcula, Cebollas, Tomates, Huevo Frito sin Grasa, Vollkorn Pan Centeno Superior Schwarzbrot, Arándanos, Manzana Roja, Frutillas, Colun Yoghurt Batido Natural Endulzado. Lunch: Heineken Cerveza sin Alcohol, Cebollas, Tomates, Sabor Peruano Choclo en Grano, Camote Cocido, Papa Cocida, Olluco, Lomo de Cerdo , Zumo de Limón, Apio. Dinner: Vino Moscatel, Salsa de Soya (Soja), Atún, Tamarindo, Champiñones Cocidos, Camote Cocido, Olluco, Papa Cocida, Cebollas, Tomates, Zumo de Limón, Apio. Snacks/Other: Manzana Verde, Soprole Protein +. more...
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2397 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Cardio - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sebaduarte's Weight History
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