dr rubel's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

89.9 kg Lost so far: 15.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1306 kcal

Fat: 33.62g | Prot: 124.30g | Carbs: 140.19g. Breakfast: Mango, Fried Chicken No Coating (Skin Not Eaten). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Grilled Fish. Snacks/Other: Green Tea, Mangos. more...

2708 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 7 hours, Running (jogging) - 8/kph - 2 minutes, Standing - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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dr rubel's Journal, 15 Jul 13

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dr rubel's Weight History