Weigh In record (no journal entry) for 13 May 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.40g | Prot: 44.54g | Carbs: 82.56g.
Breakfast: Cheese Sandwich, Coffee, Coffee, Coffee. Lunch: Vegetable Curry. Dinner: Chicken Light Meat (Roasting) , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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Nazeema2109's Weight History
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