Weigh In record (no journal entry) for 13 May 2020
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97.9 kg
Lost so far: 14.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 79.88g | Prot: 56.79g | Carbs: 184.89g.
Breakfast: Doppelherz Omega-3, MinusL Frische Vollmilch 3.8% Fett, Kaffee, Neni Avocadocreme mit Harissa, Ener Bio Buchweizenbrot. Lunch: Sojasoße, Gurke (Geschält), Grüne Paprika, Rote Paprika, Netto Natives Olivenöl Extra, Alnatura Quinoa (Gekocht). Dinner: Dulano Delikatess Lachsschinken, REWE Bio Pumpernickel, Ja! Fleischwurst, Junge Frühlingszwiebeln, Kopfsalat, Alnatura Quinoa (Gekocht), Netto Natives Olivenöl Extra, Sojasoße, Grüne Paprika, Gurke (Geschält). more...
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2395 kcal
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Exercise:
Cross Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andreas.47447's Weight History
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