Weigh In record (no journal entry) for 13 May 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 87.38g | Prot: 245.95g | Carbs: 372.91g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Lindahls Kvarg, Müsli (Torkad Frukt och Nötter). Lunch: Arla Protein Keso, ICA Basic Pastasås, Arla Riven Ost Mozzarella, ICA Lasagneplattor. Dinner: Sparris, Arla Svenskt Smör, Kronfågel Kycklinglårfilé. Snacks/Other: Barbells Protein Bar Caramel Cashew, Barbells Protein Bar Caramel Cashew, Skogaholm Originalrost, Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost, Äpple, Ohoj Kolasås, Lohilo Cinnamon Bun. more...
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Losing 1.8 kg a Week
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