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AminBahi
Journal
13 May 20
AminBahi's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
70.1 kg
Lost so far:
11.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1182 kcal
Fat: 34.85g | Prot: 34.98g | Carbs: 189.14g.
Breakfast:
Kohlrabi, Gurke (mit Schale).
Lunch:
Florette Feldsalat , Aldi Pinienkerne, Barilla Fusilli.
Dinner:
Wassermelone, Twix Spekulatius .
Snacks/Other:
Goldähren Volles Korn Dunkel (56g), Mandeln, Storck Riesen Karamell.
more...
1055 kcal
Exercise:
Trampolining - 41 minutes, Fitness Training (Workout) - 42 minutes, Running (jogging) - 8/kph - 40 minutes, Apple Health - 21 hours and 57 minutes.
more...
Losing 1.4 kg a Week
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AminBahi's Weight History
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