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청국장을 넣어 만든 강된장과 삶은 양배추로 심플한 점심
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750 kcal
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Fat: 23.21g | Prot: 39.55g | Carbs: 104.16g.
Lunch: 현미잡곡밥, 멸치볶음, 양배추, 강된장. Dinner: 양배추찜, 김, 김치볶음, 현미잡곡밥, 고등어구이. Snacks/Other: 레몬 주스. more...
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1531 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kahlenpark's Weight History
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