Weigh In record (no journal entry) for 05 October 2010
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1640 kcal
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Fat: 103.68g | Prot: 129.14g | Carbs: 43.19g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee, Mini Moos Half & Half Creamers, No calorie Sweetener, Sausage Egg & Cheese Croissant Sandwich w/o Croissant. Dinner: Atkins Meatloaf. Snacks/Other: 2% String Cheese Sticks. more...
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2103 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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