|
|
1395 kcal
|
Fat: 32.32g | Prot: 107.43g | Carbs: 177.16g.
Breakfast: 生菜, 小番茄/樱桃番茄, 全脂牛奶, 蛋黄酱(Mayounnaise), 鸡蛋白, 蒸南瓜, alandy 低脂鸡胸肉, 黑麦面包（低卡路里）. Lunch: 米饭, 煮熟的芦笋（新鲜）, 炒杏鲍菇, 炒生菜, 红烧土豆, 鸡腿（不吃皮）. Dinner: 甜玉米, 蒸南瓜, alandy 低脂鸡胸肉. Snacks/Other: 牛奶, 鸡腿（不吃皮）, 蓝莓, 煮熟的鸡蛋白, 发糕. more...
|
|
1323 kcal
|
Exercise:
Shapemaker - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|