Weigh In record (no journal entry) for 15 July 2013
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144.5 kg
Lost so far: 12.7 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 74.79g | Prot: 112.73g | Carbs: 169.83g.
Breakfast: Hormel Turkey Pepperoni, Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Pork Steak or Cutlet. Dinner: Teriyaki Sauce, Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Green Olives with Pimento, Fuji Apples, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Plums, Coffee. more...
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4815 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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GinaTheAllMyLifeBigGirl's Weight History
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