Weigh In record (no journal entry) for 12 May 2020
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 13.15g | Prot: 98.31g | Carbs: 92.78g.
Breakfast: Cebolas, Cenouras, Filé de Frango Grelhado. Lunch: Cebolas, Quiabo Cozido, Peixe Grelhado. Dinner: Cebolas, Quiabo Cozido, Lentilhas. more...
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Losing 5.3 kg a Week
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Cristianeha's Weight History
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