Weigh In record (no journal entry) for 13 May 2020
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 36.91g | Prot: 69.54g | Carbs: 29.94g.
Breakfast: 7-11 熱美式(中), 安佳 乳酪絲, 全聯 白吐司. Lunch: 7-11 綠竹筍, 雞蛋（整個）, 得意的一天 100%純葡萄籽油, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 八方雲集 招牌水餃, 卜蜂 豬肉漢堡排. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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