Weigh In record (no journal entry) for 12 May 2020
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67.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 73.58g | Prot: 155.37g | Carbs: 207.62g.
Breakfast: Quaker Quick Oats (3-5 Min), Jams and Preserves , 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Dinner: Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
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Losing 0.3 kg a Week
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Alexis Ross's Weight History
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