Weigh In record (no journal entry) for 13 May 2020
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65 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 56.13g | Prot: 55.90g | Carbs: 100.95g.
Breakfast: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Sucuk, Doygun Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş). Dinner: Pirinç Pilavı, Biftek. more...
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Losing 1.0 kg a Week
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