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1930 kcal
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Fat: 73.51g | Prot: 88.54g | Carbs: 246.61g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Egg, Planet Oat Oatmilk, Oats, Bananas , Fried Egg. Lunch: Sweet Red Peppers , Onions , Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Casa Martinez Habanero Salsa, Kroger Eggs (Large), Spinach . Dinner: Wholly Avocado Avocado Minis, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Friendly Farms Coffee Creamer, Coffee, Cucumber (with Peel) , Apples , Bananas . more...
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 Comments
Aloha and welcome, Noah🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary or social outlet. Avocado, banana, bread...looks like ur making good food choices and practicing great portioning as well...now let that encourage you to push through to yellow and beyond because YOU deserve your best life!
13 May 20 by member: acomandr
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Noah Humphlett's Weight History
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