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Going shopping so I can get some vegetables and more meat and cheese.
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1221 kcal
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Fat: 64.11g | Prot: 130.97g | Carbs: 46.76g.
Breakfast: mushrooms, egg, bacon. Lunch: broccoli, Rotisserie Chicken. Dinner: venison , green pepper, tomato, ranch dressing, lettuce. Snacks/Other: Atkins Caramel Double Chocolate Crunch Bar, Atkins shake. more...
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2833 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 66.7 kg a Week
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Brenda Groth's Weight History
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