Weigh In record (no journal entry) for 15 July 2013
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2373 kcal
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Fat: 41.95g | Prot: 234.58g | Carbs: 278.47g.
Breakfast: Банан, Овсяная Каша на Молоке, Ратибор Варенье Клубничное, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Гречка Отварная, Креветки (Вареные или на Пару), Куриные Грудки, Гречка Отварная. Dinner: Fortuna Тунец в Собственном Соку, Гречка Отварная. Snacks/Other: Dymatize Elite Casein, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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