Weigh In record (no journal entry) for 12 May 2020
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45 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.80g | Prot: 51.31g | Carbs: 104.51g.
Breakfast: Tahsildaroğlu Lor Peyniri, Yeşil Zeytin, Maydanoz, Bahçıvan Light Süzme Peynir, Tam Buğday Ekmeği, Kiraz Domates, Salatalık, Biber. Dinner: Ev Yapımı Yoğurt, Pancar, Tarhana Çorbası, Mercimekli Bulgur Pilavı, Zeytinyağlı Bamya. more...
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1285 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cigdem3258's Weight History
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