|
ok, so not sure if this is good or not BUT i measured myself today ... i lost a half an inch, doesnt seem like much, but in a week has to be good!!! if i can lost half a week means 2 inches a month !!
Measurements September 28 2010
Ankle (Left)- 9"
waist 39"
hips 45"
upper arm (left) 14 1/2
Measurements Oct 5 2010
Ankle (Left)- 8 1/2 "
waist 38 1/2"
hips 44 1 /2"
upper arm (left) 14
View Diet Calendar, 05 October 2010:
|
1756 kcal
|
Fat: 119.94g | Prot: 128.57g | Carbs: 48.04g.
Breakfast: bacon, corned beef, cheese, mushrooms, bell, eggs, egg whites. Dinner: shirataki, avocado, pecans, dill havarti cheese, marie's ranch dressing, Low Carb Creamy Braised Chicken. Snacks/Other: spanish peanutes, atkins coconut bar, pork rinds. more...
|
|
 Comments
HI there...those half inches and inches add up!!! I choose not to weigh myself, mostly because the numbers make me nuts but I do measure once a month. Since I started just over 3 months ago Ive lost a total of like 44 inches all over---more than 5 inches each off waist/hips. Also dont worry about getting too much fat. All I do is make sure I dont go over the 20 grams net carbs each day--sometimes calories are higher than RDI says, sometimes not but Im not really worried about anything but net carbs. I love the diet too, just need to get more creative with my cooking! Good luck, you got this :-)
05 Oct 10 by member: LCGlowy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DivaDonna's Weight History
|