Weigh In record (no journal entry) for 12 May 2020
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 39.55g | Prot: 40.74g | Carbs: 88.04g.
Breakfast: Грецкие Орехи, Курага, Творожная Запеканка с Бананом, Гречка с Кефиром. Lunch: Салат овощной, Щука Жареная. Dinner: Kozel Пиво Темное, Магнит Слойка с Сыром . Snacks/Other: Boddingtons Pub Ale, Арахисовая Паста, Капучино. more...
|
|
1493 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliya_abramova_2001's Weight History
|