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Congogirl
Journal
15 Jul 13
Congogirl's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
69.9 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2013:
214 kcal
Fat: 4.56g | Prot: 7.95g | Carbs: 38.50g.
Breakfast:
Apples, 100% Whole Wheat Bread, Land O'Lakes Light Butter, Plain Yogurt (Skim Milk).
more...
1980 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes.
more...
steady weight
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Congogirl's Weight History
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