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Yay! A bit of focus and a bit of discipline with plenty of exercise and I've dropped a kilo this week. One more week until I go on holiday - can I drop another? I hope so.
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447 kcal
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Fat: 7.68g | Prot: 12.86g | Carbs: 86.86g.
Breakfast: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. more...
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Earthlady's Weight History
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