Weigh In record (no journal entry) for 15 July 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 134.79g | Prot: 215.68g | Carbs: 500.79g.
Breakfast: Myprotein Maltodextrin, Zimt, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Myprotein Impact Whey Isolate, Ja! Walnusskerne, Alnatura Leinsamen, Trader Joe's Mandeln. Lunch: Gut & Günstig Haferflocken, K-Classic Entrahmte Milch, Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Dinner: BioBio Vollkorn-Spaghetti, Rote Kidneybohnen (Konserviert), Aro Gulaschsuppe. Snacks/Other: Aprikosen, Classic Mini, Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. more...
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2887 kcal
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Exercise:
Arbeit - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Gehen mit Hunden - 1 hour and 16 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Gwamperter's Weight History
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