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AntsFit
Journal
12 May 20
AntsFit's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
76 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1137 kcal
Fat: 60.05g | Prot: 58.65g | Carbs: 93.35g.
Breakfast:
Queso Costeño, Hojuelas de Avena.
Lunch:
Aguacate, Caraotas Negras, Arroz Blanco, Carne Mechada.
Dinner:
Aguacate, Huevo, Queso Costeño, Hojuelas de Avena.
Snacks/Other:
La Especial Mezcla de Maní con Pasas, Jif Creamy Peanut Butter.
more...
479 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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AntsFit's Weight History
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