채돼지's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

51.2 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

558 kcal

Fat: 23.43g | Prot: 23.76g | Carbs: 66.60g. Breakfast: 수박, 블루베리. Lunch: 계란후라이. Dinner: 아몬드. Snacks/Other: 우유, 치즈식빵, 우유, 초코빵. more...

1954 kcal

Exercise: Dance (square dancing) - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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채돼지's Weight History

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채돼지's Journal, 12 May 20

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채돼지's Weight History