martinuspr's Journal, 12 May 20

Weigh In record (no journal entry) for 12 May 2020

86.9 kg Lost so far: 5.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

708 kcal

Fat: 43.18g | Prot: 35.07g | Carbs: 52.51g. Breakfast: Pangsit Goreng. Lunch: Tahu Gejrot, Tempe Mendoan, Pepaya, Pangsit Polos. more...

2346 kcal

Exercise: lahi - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week


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martinuspr's Weight History