Weigh In record (no journal entry) for 12 May 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 41.19g | Prot: 117.42g | Carbs: 222.35g.
Breakfast: Coles Skim Milk, Pears, Carman's Cranberry, Blueberry and Goji Muesli, Water, Coffee (Instant). Lunch: Gala Apples, Woolworths Select Light Tasty Cheese, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter, Onions. Dinner: Greenseas Tuna in Springwater, Kroger Frozen Mixed Vegetables, Sweet Red Peppers, Coles Jasmine Rice, Coles Canola Oil Cooking Spray. Snacks/Other: Bioglan Brown Rice Protein Powder, Coles apple cordial, Tangerines (Mandarin Oranges), Coles Skim Milk. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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