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Albertjjz
Journal
12 May 20
Albertjjz's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
65.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
770 kcal
Fat: 32.89g | Prot: 38.91g | Carbs: 82.92g.
Lunch:
Semangka, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Getuk.
Snacks/Other:
Pempek, Susu Kedelai.
more...
2225 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Albertjjz's Weight History
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