Weigh In record (no journal entry) for 12 May 2020
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 2.70g | Prot: 7.16g | Carbs: 20.68g.
Breakfast: Koffie met Melk, Brinta Brinta met Halfvolle Melk (40g), Koffie met Melk. more...
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Gaining 1.2 kg a Week
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