Weigh In record (no journal entry) for 12 May 2020
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 32.26g | Prot: 64.67g | Carbs: 37.83g.
Breakfast: Апельсин. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Вологодские Продукты Творог 5%, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Gaining 0.4 kg a Week
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