Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zalfa nella
Journal
12 May 20
zalfa nella's Journal, 12 May 20
zalfa nella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2020
50 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
390 kcal
Fat: 19.71g | Prot: 17.74g | Carbs: 40.73g.
Breakfast:
Semangka.
Lunch:
Terong Balado, Telur Rebus.
Dinner:
Tahu Kukus, Pepaya.
Snacks/Other:
Buah Anggur, Semangka.
more...
1341 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 5 minutes, Cardio - 25 minutes.
more...
Losing 4.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zalfa nella's Weight History
View Complete History