Weigh In record (no journal entry) for 14 July 2013
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 53.11g | Prot: 88.32g | Carbs: 194.97g.
Breakfast: HEB More Fruit Strawberry Fruit Spread, Half and Half Cream, Decaffeinated Coffee, Sprouts Farmers Market Raisin Cinammon Whole Wheat Bread, Fried Egg, Butter. Lunch: Sprouts Farmers Market Honey Oat Bran Bread, Butter, Meijer French Style Green Beans, Pork Chop. Dinner: Bananas, Lettuce, Hillshire Farm Deli Select Ultra Thin Honey Ham, HEB Swiss Cheese Singles, Kraft Miracle Whip Light Dressing, Sprouts Farmers Market Honey Oat Bran Bread. Snacks/Other: HEB More Fruit Peach Fruit Spread, Sprouts Farmers Market Honey Oat Bran Bread, Edy's Slow Churned Mint Cookie Crunch. more...
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1620 kcal
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Exercise:
Dance (slow step) - 40 minutes, Sitting - 3 hours, Housework - 25 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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leanmeanjellybean's Weight History
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