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MMDuff10
Journal
14 Jul 13
MMDuff10's Journal, 14 Jul 13
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Weigh In record (no journal entry) for 14 July 2013
66.3 kg
Lost so far:
20.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2013:
2646 kcal
Fat: 145.00g | Prot: 129.40g | Carbs: 190.00g.
Breakfast:
Low Carb Breakfast Bowl, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
BBQ Pork, Maple Cured Bacon Baked Beans, Cole Slaw.
Dinner:
Chicken McNuggets (10 Pieces).
Snacks/Other:
Magic Shell Chocolate Fudge, Chocolate Ice Cream, Budweiser Light Lime Beer.
more...
1755 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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