barrosarah's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

79 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

824 kcal

Fat: 26.49g | Prot: 71.62g | Carbs: 79.28g. Lunch: Quaker Aveia em Flocos, Banana Prata, Tomates, Alface, Peito de Frango. Dinner: Banana Prata, Tomates, Sadia Hambúrguer de Carne Bovina. more...

2229 kcal

Exercise: Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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barrosarah's Weight History

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barrosarah's Journal, 12 May 20

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barrosarah's Weight History