Weigh In record (no journal entry) for 05 October 2010
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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387 kcal
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Fat: 1.30g | Prot: 4.03g | Carbs: 101.24g.
Breakfast: Pomegranate Juice, Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 10.8 kg a Week
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tjborgman's Weight History
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