Weigh In record (no journal entry) for 11 May 2020
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71 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 66.46g | Prot: 138.00g | Carbs: 209.64g.
Breakfast: Queso Mozzarella, Horneaditos Tostadas Finas Hierbas , Don Pancho Avena en Hojuelas, Edulcorantes (Paquetes de Splenda, Sacarosa), Banano. Lunch: Plátano Maduro, Papa Cocida, Yuca Frita, Pechuga de Pollo a la Plancha, Chop Suey de Pollo. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Horneaditos Tostadas Finas Hierbas, Café con Leche. Snacks/Other: Tangelo, Maní Tostado en Seco (Salado). more...
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1792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Sancastell's Weight History
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