Weigh In record (no journal entry) for 11 May 2020
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117.0 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 80.87g | Prot: 83.88g | Carbs: 174.75g.
Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Oreo Golden, Vlasic Snack'mms Kosher Dill Pickles, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Uncle Ben's Cheddar Broccoli Ready Rice, Lima Beans, Baked or Broiled Salmon, Girard's Champagne Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Guacamole, Kroger White Corn Tortilla Chips, Boar's Head Traditional Hummus. more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Kenni York's Weight History
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